Join in on the course that teaches you how to be friends with food, like yourself more, and live with confidence!
Meet like minded people in a friendly environment where you will learn the Eat Happy Method so that you can find that happy balance with food that you've always wanted.
You will learn lots of new skills and approaches on the course, and we will be having a virtual follow up 2 weeks later to see how you've put the skills into action!
Fee for the course is £55 and you can apply here:
10-15 participants max.
Free yourself from worry around food, and learn how to eat (and live) with confidence! Break away from the feast/fast nature of some weight loss diets, and discover how The Eat Happy Method will allow you to make choices based on your wellbeing. This way you’ll feel soo much better, as well as comfortable, confident and in control around food.
If you feel you have weight to lose, or you feel that you’re not best buds with food, or you just get caught up in habits that don’t serve you The Eat Happy Course will get you feeling like there’s so much more to your life than a love/hate relationship with food.
Who is this course for?
This is for you if you are tired of diets, and you want to eat in a way that feels far more relaxed, but without compromising your health or wellbeing.
This is for you if you’re ready to try something new, and learn to step out of the diet trap once and for all.
This is for you if you know what to eat, but don’t always do so well with the ‘how’ to eat bit.
This is for you if you want to heal your relationship to food, to eating, and to yourself.
This Course is NOT about:
Losing weight only
Or about learning nutritional info or learning weight loss plans or meal plans
This is not for you if you want to count food points or numbers only.
But if you’re willing to try a new approach to eating that is not about the FOOD but about your MINDSET – then you’ve come to the right place!
It’s your time to Eat Happy!