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Yoga Nidra Sound Journey

Every 1st Wednesday of the Month
7-8.15pm

We bring together the deep meditation practice of Yoga Nidra with the healing experience of a sound journey. After our first one we have had so much amazing feedback so will be hosting these on a monthly basic.

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Located up Congleton Edge in this gorgeous family run retreat centre.

A deep healing evening of relaxation using ancient sacred instruments. Immerse in the healing vibrations of a beautiful chinese wind gong, quartz crystal singing bowls, Himalayan sing bowls, chimes, ocean drum ,rain stick and native flute. These sacred instruments have been used for thousands of years to promote deep physical and emotional healing.

To assist you in getting into a deep state April will guide you through the practice of Yoga Nidra to start. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana, this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. Followed by entering into the deep sound journey led by Carly.

All you have to do is lie comfortably and allow the sound vibrations to flood your physical and energetic body. The experience will allow you to enter a deep meditative dream like state, when this state is reached our body has the ability to heal its self.

Our body, mind, and spirit hold the energetic imprints of all of our experiences, so each sound experience and each person will experience different sensations and emotions.

Sound baths can be a very powerful transformational experience as sound impacts every cell of our being.

Includes healthy smoothie & healthy delicious treats to finish.

Please wear comfy warm clothing and bring a pillow for extra comfort. We have plenty of blankets and bolsters provided.

£25
April & Carly
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For more info: april@wildandwild.co.uk

Earlier Event: June 5
Baby Reflexology With Emma
Later Event: June 7
NEW Weekly Yoga Flow with Sophie